- Click On Redeem This Offer.
- Now You Go Direct Udemy Official Website.
- Than Log in And Sign Up In Udemy Website.
- Now Click On Enroll Now.
- Last Finally You Get This Course Absolutely Free.
- You Get Message Congratulation You Enroll This Course.
Course Details –:
- Understand the fundamentals of weight loss (calories, protein, carbs, healthy fats)
- Learn what and how much you should eat for optimal fat loss.
- Create a diet plan that is perfect for your needs and lifestyle by yourself.
- Right time of cardio.
- Patience , insistence and dedication.
- A digital food scale will help but is not required.
- No prior health knowledge is required.
8 weeks of training in the gym with the perfect exercises that help you to lose fats and to shape your body to more beautiful
The diet is playing very very very important role in any goal , so learn how to write it wisely and how to manipulate the body by caloric deficit to keep fat losing process continuous !!
so you will learn in this course :
Setting Up Your Weight Loss Diet (Step-By-Step)
- Determining Your Daily Calorie Needs.
- Amount Protein Intake For Weight Loss.
- Amount Carbohydrate Intake For Weight Loss.
- Amount Fat Intake For Weight Loss.
- Recommendation Of The Right Meals .
Optional food sources with the nutrition facts of them :
- The Best Sources Of Healthy Protein.
- The Best Sources Of Healthy Carbs.
- The Best Sources Of Healthy Fats.
2 Different Plans of Training That Will Shape Your Body Perfectly!!
First 4 weeks :
- Perfect Chest and Triceps Exercises.
- Perfect Back and Biceps Exercises.
- Perfect Legs and Shoulders Exercises.
- Suitable Cardio and Abs Exercises.
- Time of Training.
- Time of Resting Between sets.
- Perfect Time of Cardio .
Second 4 weeks :
- Harder Chest Exercises.
- Harder Back Exercises.
- Harder Arms and Abs Exercises..
- Harder Legs Exercises.
- Harder Shoulders , Arms and Abs Exercises.
- Cardio !